8 Ways To Overcome Sadness or Loneliness This Festive Season
For many, this time of year is all about celebrations, reunions with family and friends, delicious meals, gifts and laughter. But for some, this festive season can be a source of stress, sadness and even loneliness. Maybe you are away from the people you love, maybe you feel like you have no-one to spend this time with, maybe you are spending it with people you love but find it overwhelmingly stressful or maybe you associate the festive season with trauma or loss and find you
